German Diet - Lose 15 Pounds Fast
German diet helps you lose 15 pounds quickly and easily. This diet was developed by German experts, eating for overweight women to solve their health problems quickly and safely. This German Reichstag, you can lose up to 15 pounds in 13 days.
This diet is very simple, but it will not completely remove the feeling of hunger, you'll still feel just hunger. If you agree, from time to time suffer from hunger, to achieve your goals, this dietis for you. On the other hand, we feel this energy awakening in themselves, they use for physical activity or physical fitness to do.
Here's the diet plan:
Monday
Breakfast: 1 cup of black coffee or tea without sugar and 1 small black bread toasts made.
Lunch: 2 boiled eggs, 80 g of spinach with 1 tablespoon vegetable oil 1 tomato, and mixed.
Dinner: 100 g cooked chicken breast without skin, 150 g of vegetable salad of tomatoes and greenOnions mixed with 1 teaspoon vegetable oil.
Tuesday
Breakfast: a cup of black coffee or tea without sugar and 1 small black bread toasts made.
Lunch: 200 g salad of tomatoes and cabbage with 1 tablespoon vegetable oil 1 orange or 2 tangerines, 1 large apple or a few prunes mixed.
Dinner: 2 boiled eggs, 200 g cooked chicken without skin, 80 grams of green salad.
Wednesday
Breakfast: 1 cup of black coffee or tea without sugar and 1 smallToast from black bread.
Lunch: 1 boiled egg, 200 g cooked carrots mixed with a teaspoon of vegetable oil, 100 g low-fat cheese.
Dinner: 250 g salad with apple, mandarin, banana, pear or other fruit.
Thursday
Breakfast: 1 glass of apple juice.
Lunch: 250 g roast (fry without oil), or cooked fish, 1 tomato, 1 apple.
Dinner: 150 grams of vegetables and vegetable salad mixed with 1 teaspoon vegetable oil or lemonJuice.
Friday
Breakfast: 1 glass of carrot juice nature.
Lunch: 200 g roast chicken (without oil), 100 g of vegetable salad vegetables.
Dinner: 2 boiled eggs, 100 grams of cooked carrots carrot salad mixed with lemon juice.
Saturday
Breakfast: a cup of tea without sugar and 1 small black bread toasts made.
Lunch: 200 g roasted (no oil mix) beef, 150 g Cabbage salad with lemon juice.
Dinner: 100 gCarrots with 1 teaspoon vegetable oil, 150 g low-fat cheese mixed.
Sunday
Breakfast: a cup of tea without sugar and 1 small black bread toasts made.
Lunch: 200 g boiled chicken without skin.
Dinner: 300 grams of fruits (apples, pears, plums, oranges, etc.).
For further 6 days, you repeat the diet plan at the beginning of Day 2
It is necessary to comply with German diet as it is without the series of dishes or menu. It is recommended to consumea large glass of water before each meal.
If you think that you will be able to follow this diet plan, and it is very easy for you, another German diet that will help you lose pounds surprisingly quickly, but it is still recommended, 1 German Diet -will try to plan that is in front, to try it.
It is very simple, but it is a monotonous diet. Here it is:
Every day, it is necessary, 4-5 apples, 1 orange, eat 80 grams fat chicken, 2 small toast of black bread or 2 providedsmall slices of black bread. Duration of this diet is 2 weeks.
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