General Health Tips

Eat foods known to reduce symptoms of menopause. Follow a diet with plenty of menopause whole grains, fruits and vegetables and low in saturated fats. It will give you lots of fiber, vitamins and minerals, phyto estrogens, and bioflavonoids, all important for the long-term health and to minimize menopausal symptoms. Watch out for trigger foods. These are foods that worsen symptoms such as hot flashes, insomnia and mood swings. Some typical culprits are coffee, tea, chocolate,Cola drinks, alcohol and spicy foods.

Include soy foods in your diet during menopause. Studies have shown that soy foods not only provide protection against heart disease, but they can also help, just hot flashes. Soy foods contain isoflavones, which have a weak estrogenic effect in the body. Soy foods come in many shapes and sizes, including tofu, soy, soy beverages, soy, nuts and soy protein. While soy foods are safe enough, not the safety and efficacy of isoflavone supplementsdemonstrated.

Important Nutrients for Menopause Diet

1. Vitamin E useful in relieving hot flashes and thoughts of a heart to offer protection, although a recent study showed that 400 IU vitamin E taken twice daily reduced hot flashes just over the placebo. Although some foods such as nuts and seeds, egg yolk, wheat germ and vitamin E included, you have to take a supplement to a therapeutic dose.

2. Calcium, to prevent theDevelopment of osteoporosis. Good sources include milk and milk products, sardines, almonds, broccoli and spinach. To take calcium, the body needs vitamin D, which can be made from the skin after exposure to the sun, food sources of this vitamin include milk and margarine, eggs and fortified fish oils.

3. Magnesium, Works with calcium to obtain bone density. Found in whole grains, milk and milk products, tofu, nuts and seeds, and legumes.

4. Phytoestroqens. Can help alleviate, hotflashes and is a good diet during menopause. May also protect against heart disease and osteoporosis. Foods rich in phytoestrogens include soy foods, linseed, chickpeas and other legumes.

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