The Right Diet To Lower Triglycerides
Looking for a diet to lower triglycerides? You had your blood tested and your doctor tells you that if you do not get your triglycerides down, you can have a heart attack or a stroke? Here's what you need to know about eating to reduce the right diet to triglycerides.
What are triglycerides?
Triglycerides are a type of fat in the body. If you have more calories than you eat, the body converts excess calories into fat in the form oftriglycerides and stores it in fat cells. Some of the triglycerides are always circulating in your blood. Triglycerides provide an energy reserve for your body. Whenever you need extra energy, your body breaks the triglycerides down into energy packets that your cells can use.
Excess triglycerides circulating in your blood, however, can clog up your arteries and cause damage to your pancreas. Normal triglyceride levels are below 150. If your triglycerides are above 200, they are too high. Triglycerides are usually as part of a "lipid panel" that the measures also measured their blood cholesterol, including HDL and LDL.
Risk Factors for High Triglycerides
The most important risk factor for high triglycerides is obesity. They are also at risk for high triglycerides, if you have diabetes, thyroid or kidney disease. Some forms of high triglycerides are hereditary. Some medications such as estrogen, birth control pills, water pills, beta blockers and steroids,can lead to high triglycerides. Eating too much sugar and fat and alcohol may also cause high triglycerides.
A healthy diet to lower triglycerides
Diet and exercise are the best way to lower your triglycerides. If you can not use your triglyceride levels are low enough with diet and exercise, you need to take the triglyceride-lowering drugs. Here are the dietary guidelines to lower triglycerides:
Reduce your calories andIncrease your activity. You have more energy than you take it in, if you want to lower your triglycerides. There is no panacea.
You candy, sugar and carbohydrates Eliminate processed. Complex carbohydrates are in order. Complex carbohydrates are found in whole grains, fruits, vegetables and legumes. Complex carbohydrates are rich in nutrients and contain vitamins, minerals and phytonutrients, including antioxidants.
White sugar is poison for you. It causes your blood sugarDevelop spike and fall, until insulin resistance. It contains no nutrients, just energy. It converts almost immediately to triglycerides. Corn corn syrup and sugar are just as bad, and they are in everything. Read labels and look for sweeteners and flavorings. Any ingredient that ends in-ose or-ol is probably some kind of sugar.
Count carbohydrate and eat not much calorie and carbohydrate-rich foods. Lean meats, fruits and vegetables and low fat milkshould make the bulk of the food, what you do.
Observe the amount and type of fat in the diet. Eliminate saturated and trans fats. Use small amounts of unsaturated fats, like olive or canola oil. Omega-3 fatty acids by eating fish or adding flaxseed to your diet.
Do not drink. Alcohol causes triglycerides to rise rapidly. If you try to lower your triglycerides, you should eliminate alcohol from your diet.
For more information on a dietreduce triglycerides, check out the DASH diet, or feed the TLC (Therapeutic Lifestyle Change).
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