General Health Tips

Zone diet recipes have very have great popularity among millions of Americans and Europeans. Zone diet author Dr. Barry Sears from Boston. His concept is based on a simple principle: If one's body in a favorable zone, it cleanses and leaves the extra weight. And in the daily diet should be balanced three components: proteins, carbohydrates and vegetable fats.

With Zone Diet recipes and diet plans, it is recommended that a brandSize of each meals small, but often eat. The best daily option: 5 large and 2 small meals (snacks).
At this moment zone diet is one of the easiest.

"Eat more and lose weight" - suggests that, paradoxically, Dr. Sears. It is hard to believe this, and rejected at the beginning of many patients who use the zone diet recipes and diet plans. But effective after the initial results, it was for his "Eat more and lose weight" and made him world famous.

Here are Zone diet recipes14 days diet plan:

First Day

Breakfast
1. 4 fried eggs (protein only), mixed with 1 teaspoon of grated cheese. Add a little oil.
2. Cup raisins.
3. Cup of coffee or tea without sugar and milk.
4. 2 pieces of rye bread.
Breakfast can be changed for a breakfast of the third or fourth day.

Lunch
Salad of 200 g of crab or shrimp with 1 teaspoon mayonnaise. Add some lemon, wrapped in a thin piece of wrapper.

Snack
50 g fat-freeYogurt or sour cream.

Dinner
150 g ground beef with 1 tablespoon fat-free sour cream, 1 tablespoon chopped onion seasoning, herbs and pepper. Add a little tomato and cook with white beans. Fry in vegetable oils.

In the night
1. 50 g low-fat ham or Turkey.
2. 100 g strawberries or raspberries.
3. A handful of walnuts or pistachios.

Second Day

Breakfast
1. 50 grams of fat.
2. The glass of mineral water with 1 / 2 cups oatmeal and 1Tablespoons almonds.
3. Tea, coffee without sugar.

Lunch
1. 170 g chicken fillet, fried in vegetable oils.
2. Tomatoes and a few green leaves of lettuce.
3. Slice of fat-free cheese.
4. Half of the apple
5. A handful of nuts.

Snack
Green peas, broccoli or needle beans with vegetable oil and 150 town soy cheese "tofu".

Dinner
1. 150 g of chicken fillet or turkey baked with lemon slices and onion. Add some ketchup.
2. Spinachwith lemon juice and olive oil.
3. 100 g strawberries.

In the night
1. 50 g fat-free yogurt.
2. 1 Peach.
3. 3 olive

Third Day

Breakfast
1. Each fruit salad with small amounts of fat-free sour cream, 3 cups of raisins and nuts.
2. Tea or coffee without sugar.

Lunch
First Day menu.

Snack
50 g fat-free yogurt with a cup of pineapple slices.

Dinner
1. Baked white fish fillets with lemon.
Vegetables –any cooked vegetables.

In the night
1. 50 grams of cooked ham or Turkey.
2. A half cup of raisins.
3. A handful of nuts or dried apricots.

Fourth Day

Breakfast
1. 50 g of roasted bacon.
2. Non-fat yogurt with 1 / 4 cup berries and 1 tablespoon chopped almonds.
3. Tea or coffee without sugar.

Lunch
1. 150 g chicken fillet, baked in the oven.
2. Salad with mushrooms, olives and celery with lemon sauce and vegetable oil.
3.Orange.

Snack
1. 50 g of cheese.
2. After half an apple.

Dinner
1. 150 grams of pork, cover with mustard at the highest circles of apples set, sprinkled with a mixture of white wine and mineral water and baking in the oven for 20 minutes at a temperature of 250 degrees.
Vegetables: All green vegetables, raw or cooked.

In the night
1. 200 g of dry red wine.
2. 50 g fat-free sour cream or yogurt.

Fifth Day

Breakfast
1. French toast with berries: Mix 4Egg protein, cover with this combination of 2 slices of black bread and fry in butter. At the top put some strawberries and shredded almonds.
2. Tea or coffee without sugar.

Lunch
1. 150 g boiled chicken fillet with green celery, tomatoes, lettuce leaves and a few slices of Apple.
2. Slice of black bread.
3. 1 / 2 cup raisins.

Snack
1. 1 mashed avocado with lemon.
2. 50 g of ham or chest.
3. 1 / 2 cup raisins

Dinner
1. 180 g of beef fallwith a mix of 1 protein, 1 teaspoon ketchup, few chopped onion and breadcrumbs. Roll ball it and fry in vegetable oil.

2. Boiled zucchini or broccoli.

3. Half of apple.

At night

1. 50 g of ham.

2. Cup of berries, 3 walnuts.

Sixth Day

Breakfast

1. 150 g of ham.

2. 1 tomato.

3. Slice of melon or watermelon

4. Tea or coffee without sugar.

Lunch

1. Sandwich of black bread with turkey meat or crabs with leaf lettuce and 50 g of Cheese.
2. 1 / 2 orange.

Snack
1. 100 g of skimmed milk cream.
2. 1 / 2 cup fresh or canned pineapple.
3. Handful of almonds.

Dinner
1. Skinless turkey fillet, fried in vegetable oils.
2. Cooked vegetables.
3. Cup of berries.

In the night
1. 50 g of ham.
2. Cup of berries.
3. 3 olive.

Seventh-day —

Breakfast
1. 4 egg protein and 50 grams of fat.
2. Slice of black bread.
3. 1 / 2 grapefruit.
4. Tea orCoffee without sugar.

Lunch
1,150 g boiled chicken, fried, with a few slices of bell peppers, onions and avocados.
2. Two plums or dried plums.

Snack
1. 1 boiled egg.
2. Half an apple.
3. Handful of almonds.

Dinner
Roasted vegetables in oil 200 g Add salmon, garlic, herbs and red pepper.

In the night
A piece of ham or chicken fillet.

Repeat on the second week of the Zone diet plan first week.

It is recommended thatConsult your doctor before using any of these diets.

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